Lemon water in the morning

French - As you may know, the best way to start your day is to drink lemon water. First thing in the morning, before eating or drinking anything else, squeeze half a lemon into a warm glass of water and drink it slowly, take your shower, get prepared and then take your breakfast. It is better to space the breakfast in order to make sure your body assimilates as many nutrients as possible. I also like to add a pinch of ginger / chili / and/or apple cider vinegar for an extra boost ;)

Drinking warm water with lemon is one of the best ways to:

• Help boost your immune system as lemon is full of vitamins C, antioxidant and iron
• Help beautify your skin by fighting skin aging, cleaning, hydrating and detoxifying
• Help digestion by stimulating your stomach and eliminating toxins from your body
• Help protect your brain and nerves due to its high level in potassium and vitamin P
• Help burn excess fat and maintain weight loss along with training and healthy food
• Help kick start your day and keep a good energy level both in your brain and body

Glowing starts from within - Have a good day Ob-la-di ob-la-da